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NBA Hall of Famer Dominique Wilkins Talks About Diabetes To D.C. Resident

NBA Hall of Famer Dominique Wilkins Talks About Diabetes To D.C. Resident

From Ronald Harris:

National Basketball Hall of Fame player Dominique Wilkins, a 9-Time NBA All-Star and two-time slam dunk champion, wants to talk diabetes with Washington-area residents during Diabetes Month. Wilkins, now an executive with his long-time team, the Atlanta Hawks, struggles with the disease that killed his father and his grandfather. More than 25 million Americans suffer from diabetes

So, from 8 a.m.-9 a.m., tomorrow, Wednesday, November 16, Wilkins will speak at Freedmen's Hall in Howard University Hospital.

The Howard University Hospital is located at 2041 Georgia Avenue in Northwest.

Residents Encouraged to Drop-off Unwanted and Expired Medications at Local Take-back Sites

Residents Encouraged to Drop-off Unwanted and Expired Medications at Local Take-back Sites

 

From Malhori Isaacs:
District of Columbia residents will have the option to safely dispose of household medications at drug take-back sites throughout the city. The upcoming “Take-Back” initiative, being held on Saturday, October 29, is an effort to safely collect unused and expired medications and prevent improper drug disposal and distribution.

 

Learning How To Balance Our Energy

     Socrates said, “the unexamined life is not worth living.”  While I always recommend positive self-talk, (the examined life is a joyful experience, for example), Socrates is suggesting that we step back from the hustle and bustle of day-to-day life and have a look at who we are and what we have become. Perhaps you will agree, the wise teacher has a point! Where, you might ask, do we start?

     A great starting place for self-examination is comes in the form of an intriguing question:  Are we human beings or human doers?  Sometimes, I believe we should call ourselves human doers because it feels like we are always in action… we are doing this and doing that.  We all have such busy lives – going to meetings, conference calls, our kids’ sports games, carpooling, running errands, and so on…like well-oiled machines. 

Sweet Rewards: WUSA 9, ABC 7, NBC 4 and Fox 5 broadcasters taste cupcakes to support a great cause

Sweet Rewards: WUSA 9, ABC 7, NBC 4 and Fox 5 broadcasters taste cupcakes to support a great cause

On Tuesday, September 20th, ABC 7's Natasha Barrett hosted the 2nd Annual Cupcakes & Cocktails benefitting the Crohn's & Colitis Foundation of America (CCFA) held at One Lounge, 1606 20th Street, NW. Barrett was joined by fellow ABC 7 broadcasters Alison StarlingLeon Harris and Arch Campbell as well as Fox 5's Steve Chenevey, WUSA 9's Anita Brikman and NBC 4's John Schriffen to judge the cupcake competition.

Quieting the Chatter

If you’re familiar with Self Talk, you probably read or heard me or others refer to it as our thoughts, inner dialogue, or Board of Directors.  

Our Self Talk can get quite loud at times, especially during times of transition and stress. Our Self Talk is then moving at turbo speed.  So how can we calm down our thoughts when we lead such active, full lives? How can we decrease the overload and stress? How do we quiet down the chatter?

Since having thoughts or inner conversations is part of being human, and because our lives are so busy, here are some ways to help you quiet the mind:

Washington Sports Clubs Opening Doors to Hurricane Irene Victims

Although Hurricane Irene is long gone, her fury is still being felt by millions of east coast residents as they wade through her aftermath in an attempt to return to normalcy.  From severe flooding to lost power and water supply, the stories of all of our friends in all our communities affected are as expansive as those who have felt her aftermath.

How Far Would You Travel For Your Food?

Do you ever wonder what Wonder Bread is really made of, or how many miles that head of lettuce has traveled? There's nothing like fresh, whole, organic foods to maintain your health and well-being. Farm-fresh produce and meats go directly from the source to your table, leaving little time for nutrients and it's natural vibration to be lost. Many foods at your supermarket have been picked or slaughtered weeks or even months before they make it onto the shelf. Most of these items are preserved by nitrogen or other artificial means, making them appear fresh. Moreover, foods treated with pesticides and artificial fertilizers have lower nutritional value than foods growing organically.

Take care of your local producer. Visit your local farmers market, support and join your local CSA. The money you spend on your food speaks louder than you can ever imagine, spend it wisely.